At the start of 2020, I wanted to make it my year. My year where I took control back of my life.
I found keith Fernandes. I came to him with anxiety and trying to come to terms with the grief of losing my dad.
Keith provided a safe space where I felt comfortable to open up.
We started from the begining "childhood" and made links to my feeling now I'm an adult. After 6 sessions and some theory the knots of anxiety started to untangle. I am moving forward with making sure im mindful and takling my feelings as they come.
I will be forever grateful for the time spent with keith. I feel like I am me again.
- Lindsay Waterson
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