When I started my sessions with Keith I was a bit apprehensive about whether it was the right decision for me to make.
I'd previously had counselling elsewhere to help deal with years of anxiety and more recently, the loss of a loved one. I felt that the sessions I had weren't very useful and not structured, so it left me feeling a bit lost and unconfident about seeking support elsewhere.
I'm glad to say my experience of counselling with Keith was the polar opposite to my previous sessions and have turned out to be highly beneficial to me.
We spoke about goals of where I wanted to be, worked through things that were really difficult to explore and there were times when I felt like it might be easier to avoid them altogether.
However, I persevered through this and have turned a corner in my life. I feel more positive than I have in years and have managed to tap into my emotions that I thought I'd lost a long time ago.
Things feel more manageable now and I know that I can approach Keith for further sessions should I ever need them.
I'd like to take the opportunity to thank Keith for all his wise knowledge and helping me to tap into my emotions and see life in a new light.
I would also highly recommend him to anyone who feels a bit lost and in need of support.
- Jemma Rushworth
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